Woman in a blue jacket writing in a notebook with a laptop on a wooden table.

Personalized Wellness Coaching for Midlife Women Designed to Build Small Habits that Create Sustainable Results.

Logo reading 'Women Mastering Midlife' with a decorative abstract symbol above, designed by Victoria Byrd, RPH, CWHC.

Mastering Midlife on Your Terms

Helping women navigate the menopause transition through 1:1 Coaching and the Women Mastering Midlife Community.

Perimenopause and Menopause Support

Hey there! I’m Victoria!

A Pharmacist and Certified Integrative Women’s Health and Menopause Coach who helps women navigate perimenopause without feeling lost, frustrated, or alone. 

You know that feeling when you're doing all the "right" things but your body just isn't responding like it used to? Or when you walk into your doctor's office with a list of symptoms, only to walk out with more questions than answers? I get it!

A person in a cream sweater sitting on a pink chair, smiling and holding a stack of books. The books have titles related to health and wellness.

Why a Menopause Coach?

As I began my women’s health coaching practice, I started to notice women in their mid-thirties and beyond were dealing with many common frustrations: stubborn weight gain in their mid-section, horrible sleep, decreased stress resilience, night sweats, hot flashes, brain fog, anxious and racing thoughts, changes in libido and loss of interest in things normally loved.

On top of coping with all these life altering symptoms, most felt dismissed by health care providers, placated with a prescription for anti-depressants, or so bombarded with information there was just no way to separate research backed options or highly marketed “menopause influencer” products.

As a busy woman with far too much already on her plate, she just doesn’t have time to sort through all of it to find HER solution.

That’s where I come in.

Ways to Work with Me

Navigating the menopause transition can feel overwhelming, but you don’t have to do it alone. Whether you’re looking for personalized guidance or a supportive community of women who understand, I offer two transformative ways to help you feel empowered, informed, and confident during this stage of life.

Midlife Women's Wellness Coaching

1:1 COACHING

Get the personalized support you deserve with my 1:1 coaching program. Together, we’ll dive into your unique health history, symptoms, and goals to create a tailored wellness plan that works for your lifestyle. From tackling stubborn symptoms to building sustainable habits, I’ll be your guide and cheerleader every step of the way.

Perimenopause and Menopause Support

COMMUNITY

Join a vibrant, supportive community of women navigating perimenopause and menopause. Inside, you’ll find expert guidance, evidence-based resources, and heartfelt connections with others who truly understand your journey. It’s your go-to space for inspiration, empowerment, and navigating midlife with confidence.

Thriving in Midlife with Expert Guidance
Midlife Women's Wellness Coaching
Holistic Health for Midlife Women

TESTIMONIALS

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TESTIMONIALS ·

What Women are Saying

Don’t just take my word for it. Hear from the women who’ve transformed their health and lives through coaching and community. Their stories speak to the power of personalized support and connection during the midlife journey.

  • "I love her approach. Restrictive dieting is not realistic for a long term solution. Victoria guides on a principal of balance and making smart swaps to be more healthy."

  • "Thank you for setting up and facilitating this group. Being a part of it was a great experience and I appreciated the focus and challenge. I am eager to continue on with the Women Mastering Midlife Community. See you there!"

    -M.D.

  • "Victoria is very knowledgeable and is constantly researching women's health. She is approachable and wants to help all women on their health journey. "

    -P.A.

  • "I started working with Victoria in January 2023 after many years of relatively healthy eating. I had followed programs that were effective for me in my 30s (losing 50+ lbs once and then again after 2 pregnancies), but I had learned how to take some shortcuts and needed a new approach to my nutrition & fitness. Enter Victoria and my introduction to macros. It was certainly a topic I had seen on social media, but one that felt too intimidating for me to entertain. She was able to make it easy to incorporate into my life by offering great recipe ideas, grocery shopping suggestions and meal planning tips balanced with support & guidance along the way."

    -A.C.

  • "Working with Vicky has been great! She helped educate me on healthy protein options that I didn’t know existed for someone who is semi-vegetarian. She was easily accessible via messaging and was very helpful with quick and easy meal prep ideas for this busy mom of 3! Going through pre-perimenopause is not easy, but having Vicky on my side has made it much more bearable. She is very knowledgeable in her field and makes you feel good about yourself as you navigate your personal health and/or weight loss journey. I highly recommend working with her. "

    -47 y/o wife and mother of 3

  • "Working with Victoria is like working with one of your best friends. She understands exactly what you are going through because she is going through this right along with you. Victoria is extremely knowledgeable in her field. Having a medical background, she is very knowledgeable about what holistic and pharmaceutical medicines would be beneficial or harmful to a woman going through menopause. She listens to all of your concerns and focuses on how to help you instead of suggesting a medicine or a pill. Most of the time, her suggestions are small changes in your nutrition or workout routine that will make all the difference such as adding more protein into your daily consumption. Victoria is a wealth of knowledge and has experienced so much throughout her career. She not only offers invaluable advice but she also practices what she preaches. I have never had a health provider or health coach who has guided me on a path to be my best self. Because of her, I am currently at my strongest and healthiest self."

    -D.G.

  • "Having Victoria as a coach, I feel seen and understood that my challenges and goals are unique."

  • "I'm fitting into pants I haven't worn in two months!"

  • "I am no longer taking my reflux medications and I have so much more energy!"

  • "I have so much more energy than before. I am waking up early and getting my workouts done before work!"

  • "Sticking with the program 90-95% of the time for the last 6 weeks! Normally I get frustrated half way in but this one you never really feel like you are missing out on food you want and the workouts are great! Can’t wait for VIP!"

  • "I have to tell you, that just in this short week I already feel better!"

Free Resources for Your Midlife Journey

Looking for tools to help you navigate midlife with confidence? Explore these free resources designed to inform, inspire, and empower you on your wellness journey. Whether you prefer reading, listening, or actionable tips, there’s something here for everyone.

Holistic Health for Midlife Women

BLOG

Discover a treasure trove of knowledge, including podcast recaps, delicious recipes, personal insights, and the latest breakthroughs in menopause care. Your go-to hub for expert advice and relatable stories.

Women Mastering Midlife Podcast

PODCAST

Join honest conversations about midlife and beyond. From expert interviews to candid discussions and laughter-filled chats, this podcast is your companion for navigating the mental, physical, and emotional rewiring of midlife.

Thriving in Midlife with Expert Guidance

GUIDES

Access practical, easy-to-follow guides packed with tips and strategies for a healthier, more balanced life. From nutrition to mindfulness, these resources are here to support your goals every step of the way.

Thriving in Midlife with Expert Guidance

Ready to Take the Next Step?

Your midlife journey doesn’t have to be confusing or lonely. Whether you’re looking for personalized guidance or a supportive community, I’m here to help you thrive through this transition.

Let’s work together to create a plan that honors your unique needs and goals so you can feel empowered, vibrant, and confident in your next chapter.