WORK WITH ME

ONE to ONE COACHING

I work 1:1 and in my community with midlife women navigating the menopause transition.

Combining my pharmacist background and integrative wellness practice, I bridge the gap between prescriptive and holistic care to provide women with the health she deserves.

Personalized 1:1 Coaching

Women Mastering Midlife

My personalized, 1:1 coaching cuts through the confusion and puts YOU back in control.

Through my comprehensive approach addressing my Five Pillars of Menopausal Health, we'll create your custom blueprint for vitality:

  • Master family-friendly nutrition that works for everyone at the table

  • Learn quick, hormone-supporting meals that don't require separate cooking

  • Reclaim your sleep and energy

  • Develop stress management techniques that fit into your daily routine

  • Design a movement practice that energizes you between family commitments

No more late-night Google searches

about perimenopause symptoms or wondering if you're doing the right things.

Together, we'll:

  • Decode your unique perimenopause pattern with evidence-based strategies

  • Cut through the misinformation to understand what really works

  • Arm you with the knowledge to advocate for yourself at medical appointments

  • Create sustainable habits that work with your family schedule

  • Access quick, family-approved meal plans and efficient workout guides

  • Get 24/7 support through direct messaging when you need it most

SCHEDULE YOUR FREE CONSULT CALL

Ready to write your midlife success story without putting your family life on hold?

Book your free strategy session today and let's create your personal path to thriving in perimenopause and beyond.

A comprehensive package

What's Inside the Women Mastering Midlife Coaching Protocol:

  • An initial 50-minute initial session to go over Women’s Menopause Intake Assessment

  • Lab testing recommendations

  • A customized supplement protocol recommendation based on your micronutrient testing and menopause symptoms

  • Comprehensive menopause education

  • Personalized recipe bundles and nutritional guidance

  • Custom client resources and habit logging to keep you on track all through a mobile app

  • Guides for lifestyle changes custom to our sessions

  • Doctor referrals/collaboration

  • Comprehensive lists for your provider including lab recommendations, nutrition and lifestyle changes we are implementing, supplement suggestions, and questions to ask at your next appointment based on your desired care.

  • Chart notes and follow-ups after sessions located in your app profile within 2 business days.

  • Weekly check-in forms to keep your goals on track

  • Unlimited messaging access between sessions

Initial Fee: $249 | Check-In Fee: $99

*Costs of lab work and supplements are not included in pricing.

*Check-in sessions will be every 4,6 or 8 weeks depending on the stage in coaching and the goals set during previous session. Fees also include app access between sessions and messaging with me as well.*

I will guide you through my 5 Pillars of Menopausal Health:

  • We talk about dietary theories that not only have research backed data to improve midlife women’s health, but we share recipes that MAKE SENSE with our budgets, families, and time. You are invited to decide how you want to approach nutrition on YOUR terms. Do you want to track macro nutrients and food? Do you want to learn about portions and how to eat intuitively? Do you want to change your body composition and increase muscle mass? These are some of the questions you can ask yourself and listen to your inner voice to decide. No one here will tell you the BEST way to eat. You know your BEST way.

  • We will talk about stress, overwhelm and burnout. We will talk about different methods to mitigate stress in your life. There is no such thing as a stress-free life, but we can work on finding the methods that best suit your life to mitigate that stress.

  • Let’s face it. Women don’t sleep in midlife. And when we worry about how little sleep we get…yup- MORE STRESS! In our community, you will find resources to develop better sleep habits.

  • We will talk about the importance of strength training, stability and flexibility so that we remain mobile well into our later years. Functional exercises to keep your bones strong, muscles from wasting away, and you carrying all your groceries into the house by yourself. We will create habits to keep you chasing grandkids, traveling the world, and doing the work you love.

  • There are many components to a midlife woman’s life. Our parents are aging, our children are growing up and leaving the house, we may find relationships dissolving or searching for new ones. In an ever connected world, we are more lonely than ever. Building the community to connect with each other will bring us together during a transition that often has you feeling you are left to figure it out alone. Finding passions, having FUN, career pivots…nothing is off the table of discussion.

With this wealth of resources, you will have ways to reduce the stubborn belly fat, experience restorative sleep, stress mitigation, better focus, nutrition, and relief of menopause symptoms. More importantly, you'll create a toolkit of methods to improve your health span, not just lifespan. You will have your unique longevity plan.

CLIENT TESTIMONIALS

Yes, 1:1 Coaching really works!

  • Going through perimenopause is not easy!

    But having Victoria on my side has made it much more bearable. She helped educate me on healthy protein options that I didn’t even know existed. She was easily accessible via messaging and was very helpful with quick and easy meal prep ideas for this busy mom of 3!

    - 47 year old wife and mother of 3

  • I needed a new approach to my nutrition & fitness. 

    Enter Victoria and my introduction to macros. It was a topic I had seen on social media, but one that felt too intimidating for me to entertain. She was able to make it easy to incorporate into my life by offering great recipe ideas, grocery shopping suggestions  and meal planning tips balanced with support & guidance along the way.

    -AC

  • Working with Victoria is like working with one of your best friends.

    She understands exactly what you are going through because she is going through this right along with you. She listens to all of your concerns and focuses on how to help you instead of suggesting a medicine or a pill. Because of her, I am currently at my strongest and healthiest self.

    -DG

FAQ’S

You have questions…I have answers.

    • You aren’t sure what working together would look like or provide and you want to know more

    • To receive personalized guidance from a unique expert who combines pharmaceutical knowledge with holistic wellness wisdom, creating your complete midlife wellness roadmap

      • Transform confusing hormone therapy options into clear, actionable choices with a professional who can interpret both medical research and natural alternatives

      • Get a dedicated advocate who will help you communicate effectively with your healthcare providers and ensure your voice is heard in your treatment decisions

      • Learn how to align your nutrition and movement practices with your body's changing needs, creating sustainable energy and vitality

      • Discover how to weave sleep, stress management, and lifestyle shifts into a tapestry of wellbeing designed specifically for your midlife journey

      • Understand the deeper story your symptoms are telling and learn to respond with both scientific insight and natural wisdom

      • Step into a judgment-free space where your experiences are validated and your questions about this transition are fully honored

      • Begin your journey with focused attention on your unique story, challenges, and dreams for this next chapter of life to see if working together is a good fit

  • Your initial appointment will be $249 and is 50 minutes in length. During this call we will discuss goals, health history, current symptoms, and come up with a comprehensive treatment plan. I will use my proprietary 5 Pillars to Menopause Health but make this session personalized to your needs.

    All follow-up (check-in) calls will be 25 minutes in length and will be $99 each. Check-in sessions will be every 4,6 or 8 weeks depending on the stage in coaching and the goals set during previous session. The payment will also cover full app access between our sessions and messaging with me as well.

    Costs of lab work and supplements are not included in the above pricing and will vary.

  • We meet via a Zoom link at a time that is convenient for you. We may also meet in a phone conversation if that is more convenient for you.

  • My strict confidentiality guidelines ensure a safe space for open discussion. What happens in our coaching session remains in our coaching session. I use software that provides the same HIPAA protection that medical offices are required to uphold.

  • I received a BS in Pharmacy from the St. Louis College of Pharmacy in 2004. I have been a licensed pharmacist in multiple states since that time and have kept a current license in MO and WA which require continuing education credits each year. I received a Health Coach certificate from IIN. I later received a certification in Women’s Integrative Health Coaching from the Integrative Women’s Health Institute which is accredited by the NBHWC. I recertify that every 3 years with continuing education credits. The last time I renewed I received my certificate in Perimenopause and Menopause education as well as a Longevity course. I received a Nutrition Coach and Behavior Change Specialist Certification from NASM. I am a current member of the Menopause Society and the International Menopause Society where I receive the majority of my Continuing Education courses for my pharmacy licenses.

  • I am not a provider that can treat medical conditions. I offer support, accountability and resources to clients in the holistic and prescriptive aspect of women’s midlife health(perimenopause and menopause). I collaborate with physicians to offer suggestions in prescriptive care, but I do not diagnose and treat women.

  • While hormone testing is not required by The Menopause Society guidelines to offer treatment for menopause and perimenopause symptoms, there may be a time when hormone testing is necessary. In collaboration with your care provider, I can suggest hormone testing and in some cases, we can order tests through Fullscript.

Ready to get started?

Don't let another confusing article or frustrating symptom go by. Your vibrant midlife awaits, with solutions that work for you AND your family.

Claim your complimentary strategy session now. Limited spots available for new clients this month.