Free Resources for Midlife Women | Guides, Tips & Tools for Perimenopause Wellness — Victoria Byrd | Women Mastering Midlife

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Menopause Science & Symptoms

Supplement Guide

Macro Guide

Breathwork Guide

Nervous System Regulation

Fitness & Nutrition Over 40

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Coaching midlife women as they navigate the menopause transition to live a long, vibrant life.

Follow on Instagram @msvictoriabyrd

Ever feel dismissed at the doctor’s office?
Told you’re “just getting older”?
Handed an antidepressant when you asked about hormones?

It’s not just you.
Most healthcare providers aren’t properly trained in meno

If you’re a woman in your 40s, 50s, or beyond, here’s your reminder: this season isn’t about fading into the background—it’s about rising into your power.

Midlife is the moment you stop living for everyone else and star

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