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Women Mastering Midlife Blog

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Do you have to exercise to lose weight?

WELLNESS, NUTRITION Victoria Byrd 3/9/23 WELLNESS, NUTRITION Victoria Byrd 3/9/23

Do you have to exercise to lose weight?

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Coaching midlife women as they navigate the menopause transition to live a long, vibrant life.

Follow on Instagram @msvictoriabyrd

You’ve seen the action figure trend, right? I had to jump in and naturally, mine had to come with some very midlife magic.

Meet the “Mastering Midlife” Victoria figure
She comes with:

*A podcast mic – because we have storie

HRT can be life-changing, but it’s just one piece of the menopause puzzle.

If you're in perimenopause and feeling frustrated, burned out, or just not like yourself… there are things you can do to feel better.

Here are 6 ways to support

Ever feel dismissed at the doctor’s office?
Told you’re “just getting older”?
Handed an antidepressant when you asked about hormones?

It’s not just you.
Most healthcare providers aren’t properly trained in meno

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