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Coaching midlife women as they navigate the menopause transition to live a long, vibrant life.

Follow on Instagram @msvictoriabyrd

Have you ever felt the pull to reinvent yourself… but wondered if it’s too late?

Here’s the truth:
Midlife isn’t the end of the story. It’s the start of your most powerful chapter yet.

Maybe you’re feeling stu

Spring is here, the days are getting longer, and it’s the perfect time to lace up your sneakers and get outside!

Walking isn’t just a casual stroll it’s a powerhouse for midlife women. From boosting heart health and mood to suppor

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