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Women Mastering Midlife Blog

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Coaching midlife women as they navigate the menopause transition to live a long, vibrant life.

Follow on Instagram @msvictoriabyrd

HRT can be life-changing, but it’s just one piece of the menopause puzzle.

If you're in perimenopause and feeling frustrated, burned out, or just not like yourself… there are things you can do to feel better.

Here are 6 ways to support

Ever feel dismissed at the doctor’s office?
Told you’re “just getting older”?
Handed an antidepressant when you asked about hormones?

It’s not just you.
Most healthcare providers aren’t properly trained in meno

If you’re a woman in your 40s, 50s, or beyond, here’s your reminder: this season isn’t about fading into the background—it’s about rising into your power.

Midlife is the moment you stop living for everyone else and star

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