Egg Roll in a Bowl
If you follow me on social media, you know that I LOVE Lillie Eats and Tells. Her cookbook, ONE is an absolute favorite of mine and I suggest it to all my clients, family and friends. She has the best recipes for family cooking, macros laid out, and they don’t take forever to make. This recipe comes out of her ONE cookbook - meaning a meal in one pot, pan or sheet. Here’s where you can get this cookbook!
INGREDIENTS
1 medium onion, diced (225 g)
1 lb ground chicken (466 g) I look for ground chicken breast
5 cloves garlic, minced (or frozen Dorot cubes)
2 Tbsp. fresh grated ginger or ginger paste (or 6 frozen Dorot cubes)
1 cup carrots, grated (90 g) (I use coleslaw mix with shredded carrots in it so I don’t have to cut them up)
1 bell pepper, sliced into matchsticks (135 g; red, orange,
or yellow peppers are best)1 bag (16 oz.) coleslaw mix (or shredded green cabbage)
1 cup spinach, chopped (50 g)
3 Tbsp. soy sauce (45 g) I use Tamari so it is gluten free
1 Tbsp. sriracha (15 g,) I add more on top in siracha mayo for added heat.
1 Tbsp. rice wine vinegar (15 g)
Optional:
2 Tbsp. fresh cilantro, chopped
Handful of green onions, chopped
Sesame seeds for garnish
Chopped peanuts
Edamame beans
Rice, noodles, cauli rice to serve over
DIRECTIONS
Heat a large, heavy-bottom skillet over high heat. Spray with a mist of coconut oil. Add the onion and cook until it's soft and fragrant, for about three minutes. Add the ground chicken, breaking it apart, and cook for three to five minutes, until browned and cooked through.
Add the garlic and ginger and sauté for another minute. Push the meat to one side of the pan and add the carrots and bell peppers. Let them cook down for one minute. Add the coleslaw mix and continue to cook for another three minutes, until the cabbage has cooked down and you can toss it all together.
Add the chopped spinach, soy sauce, sriracha, and vinegar. Combine well. Turn off the heat, and stir in the mint, cilantro, and green onions. Top with extra sriracha to taste.
APPROX. YIELDS
TOTAL GRAMS: 1048
CALORIES 224
MACROS: 3 FAT / 19.7 CARBS / 28.1 PROTEIN / 5.2 FIBER
SERVES: 4
SERVING: 262 GRAMS
SEARCH MY FITNESS PAL: LILLIE EATS AND TELLS EGG ROLL BOWL
