Introduction
Hey there! I’m Victoria—Pharmacist, Certified Integrative Women’s Health and Menopause Coach, and your guide on this transformative journey. I help women navigate perimenopause and menopause without feeling lost, frustrated, or alone.
You know that feeling when you’re doing all the “right” things but your body just isn’t responding like it used to? Or when you walk into your doctor’s office with a list of symptoms, only to leave with more questions than answers? I get it. I’ve been there—and I’ve made it my mission to change that narrative for women like you.
Empowering Midlife Women to Thrive
Growing up across the United States, I experienced diverse ways of life that shaped my understanding of connection and community. My journey has led me through nearly three decades in pharmacy and into my current role as an integrative women’s health coach. This path has allowed me to combine my passion for science with a deep commitment to helping women thrive through personalized care and support.
As a mom, podcast host, and amateur chef, I’ve learned the art of balancing it all while staying true to myself. My approach blends evidence-based strategies with practical, real-world insights to create a supportive and transformative experience for women in midlife.
Why Women Need a Menopause Coach
Let’s face it: midlife can be overwhelming. Stubborn weight gain, brain fog, disrupted sleep—the list goes on. Yet, so often, women’s concerns are dismissed or met with one-size-fits-all solutions that don’t address the bigger picture.
That’s where I come in. As your menopause coach, I’m here to:
Help you understand what’s happening in your body and why.
Create a personalized plan for nutrition, movement, and lifestyle changes.
Cut through the overwhelm of conflicting information.
Empower you to advocate for your health and well-being.
My goal is to equip you with the tools and knowledge to feel confident, energetic, and aligned with your values as you navigate this stage of life.
Building a Bridge Between Traditional and Integrative Care
For years, I filled prescriptions and saw firsthand how the traditional healthcare model often falls short for women in midlife. It became clear to me that there was a need for a bridge between Western medicine and integrative wellness—a space where women could explore options like medication, hormone therapy, nutrition, and stress management without judgment.
In our work together, you’ll feel supported, informed, and empowered to make choices that align with your unique vision of health. Whether it’s addressing gut health, managing stress, or creating sustainable habits, I’ll meet you where you are and walk alongside you every step of the way.
Fun Facts About Me
I’m a tea lover who enjoys experimenting with new blends in my free time.
My happy place is the kitchen, where I whip up savory dishes for my family and friends.
I’m obsessed with audiobooks—they’re my go-to for inspiration and learning.
I’m a firm believer in the power of laughter and connection to fuel our well-being.
A Passion for Connection and Longevity
Helping women create sustainable habits that lead to vibrant, healthy lives is my mission. I believe that a shift in perspective about aging can transform not only your health but also your outlook on life. Midlife is not about slowing down; it’s about stepping into your power.
Whether we work together one-on-one or you join the Women Mastering Midlife Community, I’ll be your loudest cheerleader and most trusted guide. Together, we’ll navigate this journey with confidence, grace, and purpose.
Here’s to thriving in midlife and beyond!
